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Live :: Optimistically :: Through :: Universal :: Struggles

4/19/2020 0 Comments

COVID 19 Activities

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Congratulations! We survived a month of staying home! That means you have officially been parent, teacher, and activities coordinator for your kids 24/7! Give your self a pat on the back and pour yourself a glass of wine. You did it! You survived and I am proud of you!!! 

Are you running out of ideas to keep them busy? Are you kids asking more questions about why they have to stay home for so long? 

While some of us have been pulling our hair having these multiple roles, there are angels in this world that come up with awesome ideas to keep kids busy and educate them on this pandemic. Take for instance, Natalie Long, from Long creations, created a series of worksheets for kids to color and complete. My favorite part of it, is that they have incorporate emotions into their workbooks! Feel free to download her pdf and spread the love. This is a great activity that you can do as a family. ​

Ana Gomez, a therapist from South America, created a beautiful story about the Oyster and Butterfly. In her book, she explains typical emotions one may feel regarding the Corona Virus and what we can do to cope with our feelings. While most of the pages are informative, there are a few pages, where she leaves spaces to fill in. Below is the free pdf file if you'd like to download her book. Other therapists, have also narrated her book on youtube. 

Mahalo Natalie Long and Ana Gomez for you innovative ways to connect with others, promote emotional intelligence and create activities that are age appropriate for your kids. 
oyster_and_butterfly.pdf
File Size: 2010 kb
File Type: pdf
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4/7/2020 0 Comments

Pink Supermoon

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Have you seen the moon lately? Last night, we couldn't help but stare at it's beauty. I honestly think with everyone staying home, the earth is healing itself. There is less pollution and the skies are clearer. Let's enjoy the positive changes in nature. Tonight's Pink Supermoon is said to be the biggest full moon of the year! A supermoon is a full moon that has orbited close to the Earth, making it larger than a typical full moon. Take your family outside to see its spectacular beauty. Here are some activities you can do with your family to celebrate April's Pink Supermoon.

Oreo cookie moon phase activity – this is a fun one! Use oreo cookies and cut out shapes of the moon from the yummy filling!
Moon phase worksheets – turn your moon viewing into a science class.
Moon journal – track the phases of the moon daily.
Aluminum foil moon art – have your toddler create a moon, use foil to create texture and make it a sensory activity
Moon dough – make homemade moon dough, as the phases of the mood change, have your child mold each phase of the moon.
Mosiac moon – use an old CD to create a mosaic moon.
Facts about the moon – have your kids read this website and create true or false questions, winner of the true and false game could win a prize. 

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4/6/2020 0 Comments

Laughter is the best medicine

Have you ever heard the saying - "laughter is the best medicine."

I have to admit, a good portion of my Sunday was going down the youtube rabbit hole. It all started with watching a Corona parody that quickly turned into this blog.  I have highlighted a few videos that had me flat out laughing! If you need a good laugh, watch these youtube videos. Thank you to all the creative souls out there who are using their skills to put smiles on our faces during this crisis.
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4/5/2020 0 Comments

BINGO

Happy Sunday! Hope everyone is hanging in there and making the best of their time at home. If you are running out of ideas to stay busy, I have created some bingo sheets. On each block there is a task for you to complete. Challenge yourself, are you able to complete an entire row? Or even better, go for blackout! How satisfying would that be for you to mark off each box! 

There are two separate keiki bingo sheets - one to encourage them to try knew things and another if they are struggling to control their impulses. If you have your child participate, offer up a prize for bingo and blackout. Maybe they could earn a new app, book or movie to download or you can order than a toy or board game they've been wanting. 

Feel free to pass these bingo sheets on to anyone. Keep a look out for some different bingo sheets in future posts. 
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Looking forward to hearing what tasks you do and your take on your BINGO experience! Have a great week!
bingo_-_keiki.pdf
File Size: 135 kb
File Type: pdf
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bingo_-_impulse_control.pdf
File Size: 136 kb
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bingo_-_adult.pdf
File Size: 136 kb
File Type: pdf
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4/3/2020 0 Comments

#aworldofhearts

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​Part of my morning routine is taking my dog for a morning walk. It is the one time in my day that I am outside of my house, getting fresh air and hopefully some sunlight. Last week, my neighbors and their kids created a wall of hearts, it was impossible not to smile. As we walked by each day, I was reminded of how something so small can impact someone’s day. The next day, I noticed that my neighbor also had hearts on their front window and then on their back gate. Their artwork, literally had me placing a hand on my heart. In these hearts, they were thanking the essential workers (nurse, doctors, mail carriers, waste management, grocery store staff, firemen, etc). As the week went on, I saw how their beautiful act of kindness caught on in our neighborhood. Other families had their kids decorate hearts, thank essential workers and create art pieces for the neighborhood to enjoy. I have never been prouder to live in this community!
 
If you are looking to turn this stressful time into a time of hope, look up #aworldofhearts. This movement started in British Columbia and has become a trend in a short amount of time. I, for one, cried; a good cry, one of positivity and hope. Families all around the world were using their time at home with their kids to bring awareness, continue this movement and thank essential workers. We jumped on the band wagon and created signs for our front door, garage and made cards to send out to other family members. Each card consisted of a message about how thankful we are to have them in our life and some colorful hearts for them to put up in their windows.
 
Love, hope and positivity are contagious. Keep passing it on! 
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3/31/2020 0 Comments

3 ways to think outside of the box

Watching Sunday's iHeart Radio live concert, not only filled my heart with joy, but it gave me a great idea! If these celebrities can use social distancing and make an at home concert, why can't we? Having technology at our fingertips is definitely a blessing during this quarantine. Why not use the technology we have to educate others and/or put a smile on their face.
To be completely transparent, I have never been a backstreet boys fan, I was definitely a NSYNCer growing up, but boy did these guys put a smile on my face with their at home music video. I would be lying if I said I wasn't singing and dancing the entire time. I loved that they showed a little more of who they are, filming from their homes, even including their kids. We may not all be famous and have voices or dance moves, but there are other ways we can educate and make a difference. The second video is of a youtuber that changed the lyrics to educate others and put a smile on someone's face. Sound of Music was one of my mom's favorite movies, so growing up I watched it alot and knew all the words to the songs. Seeing this music video this morning made me smile. How great is it to wake up to something that puts a smile on your face during this trying time. Creating these videos not only keep you and your family busy, but it helps us to take a break from this pandemic and focus on something we can control. Take for example, creating and remaking another classic. My close friend and her kids made their own home video, recreating one of their favorite Disney stories. What a great time to practice your producing, editing and acting skills! Create your own props, update the lyrics, think outside of the box and most importantly have fun! 
Yes, now this is what I am talking about!! Let's continue to focus on things we have control over. Use the time at home with your kids to make new memories and videos. I can't wait to see what you come up with! Break a leg!
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3/30/2020 0 Comments

Multifunctional space

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HAPPY MONDAY y'all!! How is everyone doing working and schooling from home? Are you having trouble figuring out how to move your whole world into your house? Don't worry, you can do it! It helps to move around throughout the day. Don't do everything in the same room. Switch it up and be creative.
Figure out what works best for your family. My home office doubles as my gym. And the bedrooms each have turned into a classroom. The kitchen island is the most used, it turns into home economics class, board game table and arts and crafts center. We find that it is easier to clean each area and put it back to normal when we are done using it. It feels good to have a neat and tidy area to get work done and be productive. 
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3/25/2020 0 Comments

Be part of the change and flatten the curve

Remember that saying from the hunnah baddah days, "go home and cook rice." Let's take that saying and update it..."stay home and cook rice." I am being serious folks. I get it, it is difficult to stay home and it feels like our freedom is being striped from us, but the faster we can contain this pandemic, the quicker we can heal and regroup. 

I encourage you to be a positive part of the change. Even if you are considered an "essential worker" please stay home if at all possible. Even with restaurants being open for take out, make the conscious choice to stay home. If you want to help small/local business, purchase gift cards or save money now and spend it when everything reopens. Restaurants don't need to be open for take out when we have grocery stores that provide us with groceries. Be the change, stop the spread. Come on Hawai'i, we got this!

 Watch this news clip from Hawaii News Now on the importance of staying home. 
rpreplay_final1585134083.mov
File Size: 27647 kb
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And for some comic relief, watch Jelayne Shelton's newest music video! 
https://www.instagram.com/tv/B-LDvRYpWWU/?igshid=hnoxea2777y9
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3/25/2020 0 Comments

Home school :: Home lunch :: Made Easy

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It's official, you are officially your child's parent, teacher, and personal cafeteria for the next 6 weeks! It's not easy adding more to your already overflowing plate, so let me help you make it easier. Now, that you all have created your daily schedule with your kids, don't forget to add in a  "home economic class" (a.k.a food prep time) a few times a week. 

MEAL PREP! I know it sounds simple and it really can be! The key to meal and snack prep for your kids is getting them involved. Imagine, not having to make each member's lunch everyday and an added bonus, stop the blame game. If your child picks and packs their lunch, they can't blame you when they made it and picked it for themselves!

What are kid's favorite lunches? LUNCHABLES, of course. No problem, don't spend money on the prepackaged stuff, you and your family can make it yourselves in 3 easy steps. 

 1. Purchase some sectioned off containers and have your kids pack it themselves. Don't forget to have them write their names on the container, so they don't fight over who's is who's (because we all know they will). 
2. Lay out a spread of healthy goodies - crackers, nuts, cheese slices, cut up fruits and veggies.  Have each kid pack their own containers. And Waa-laa!
3. Storage. Make sure it is in an area that is easy for them to reach and grab them. If possible, maybe clear out one of your veggie drawer or make room on your lowest shelf in the fridge. Designated their food zone for their premade meals or other healthy snacks (cuties, yogurt, string cheese). You can also have a basket or bin on a counter or in your pantry for nonperishable approved snacks (popcorn, granola bars, trail mix, goldfish). 

Other meal prep ideas - premade sandwiches, wraps, bento with leftovers from the night before. (Hint - keep it to things that don't need to be warmed up to ensure they can completely be in charge of their lunch on their own). 
Fun in the kitchen - as another activity, you can also bake with your kids, have them decorate a plain apron and while their sweet treat for their meal is baking, they can pack up their meals. 

**If you want to be extra and extend the home economic class, have cookie cutters ready and have your kids cut out their food (sandwiches, cheese slices, quesadilla) in their favorite shapes. 

Let me know how your home economic class goes! I am sure other parents would love some of the great ideas and meals you and your family have made together. 
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3/24/2020 0 Comments

Working From Home

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If you are one of the lucky ones who can work from home, here are some tips to be productive while WFH.
  1. Keep a schedule. We all function well with schedules and routine. Set a start time. Break for lunch. You can be flexible, find a routine that works for you and your family. If your kids are doing remote learning, pair their reading hour at the same time your teleconference is to ensure the house is quiet and you can concentrate. Or start your work day while they are sleeping in or eating their breakfast, after all you won't have to commute. 
  2. Create a work space. DO NOT WORK from your couch, while you binge watching Grey's Anatomy. Designate a space in your home to work from, make it your home office and stick to working in that space. Set up a essential oil diffuser and soft music. Is everything on the technology front set? Is your internet connection fast enough? Is the lighting decent for teleconferencing? Is the ceiling fan in the frame? Is your computer's software up to date, will the programs you need run smoothly. 
  3. Keep organized. Use a planner or calendar (paper or virtual). Write down your meetings, deadlines, etc. Make a to do list of things you want to accomplish each day. Plus it feels extra good when we cross a task off the list. 
  4. Don’t stay in pjs. You may be working from home, but it doesn't mean you don't have to brush your teeth or wear deodorant. Get ready for your work day like you normally would. When we look the part, we feel the part. Dress for success (you can skip the heels), prep your meals and snacks and make your coffee. Use your lunch and breaks to do just that, don't spend that time cooking food and doing dishes. 
  5. When you're pau you’re pau. Clock out. At the end of your work day, leave your work in your designated work space. Sign out of work emails from your phone and turn notifications.  You deserve a break!
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