Adolescents (13+)

Adolescents are at a pivotal point in their life. They are learning about themselves and who they want to be. Teens are often faced with difficult life choices; therapy is a safe and nonjudgmental environment for teens to process their feelings and choices. Content of the session is kept confidential with the exception of safety issues. Dr. Shayna will thoroughly go over adolescent confidentiality during the intake with both parents and teens.
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Individual therapy

Whether your goals are to enhance communication skills, manage your depression or change relational patterns, therapy can achieve your goals. As a Cognitive Behavioral Therapist, I strongly believe that our thought patterns impact our emotions and our behaviors. Let me help you navigate through your journey and reach your goals. I view my role in therapy similar to a GPS system, assisting, navigating and supporting you to your desired destination. Together we can face and overcome the potholes and detours we call life.