19 self care ideas for COVID 19

It is so important for us to engage in self care daily. It is our way of charging our batteries and replenishing our souls. It is especially important that we engage in self care when life becomes more stressful. And I think we can all agree that over the last week, our stress levels have sky rocketed. 

Don't you fear, the solution is near! Staying home is the only way we can keep each other safe and healthy while flattening the curve. 

Here are 19 ways you can engage in self care in the comfort of your own home!

1. Meditate
2. Indoor spa day (Face mask, hair treatment, paint your nails)
3. Aromatherapy it up - candle, plug in, diffuser
4. Paint or sketch
5. Read book(s)
6. Get a tan (from your yard or lanai). Even better combine 5 & 6
7. Color a mandala
8. Clean your closet
9. Do at home work out (Yoga, Zumba, HIIT)
10. Play chef - get creative and whip up a new recipe from what you have at home
11. Sleep in or take a nap
12. Make homemade cards and mail them out OR send your loved ones e-cards
13. Play your favorite board or card games
14. Go on a virtual tours of museums (smithsonians, Vatican’s, Louever, British museum)
15. Learn a new language
16. Soak in a tub or bubble bath
17. Binge watch a series
18. Listen to a new podcast
19. Create a vision board