The KonMari method is a state of mind, that focuses on cherishing things that spark joy. Have you KonMari-ed your life? If the answer is no, stop right there and put this book in your amazon cart and add this season to you watch list on your Netflix account.
3 reasons why you should KonMari your life and how it will impact your mental health 1. Declutter your life - Only keep things that spark joy! Marie has you hold each item and ask yourself if it sparks joy. Marie's theory can be used in all aspects of our life. Does sending out yearly Christmas cards spark joy or does it bring on more stress? Why do we keep things or stay in relationships, that no longer spark joy in our life. Keeping it creates clutter (in our home and heart). 2. Gratitude changes your attitude - Through her method, Marie has you thank each item for what it did for you before discarding it or donating it. Couldn't we all be a little more grateful? What would it be like to give thanks before saying goodbye to items, habits, and/or relationships? 3. Everything has a home - through the KonMari method, everything has it's place. How awesome would our lives be if we could organize our relationships, thoughts and emotions just like we do our property!
KonMari method does not completely sit with everyone and honestly, I would encourage you to only use aspects of KonMari that spark joy in your life! We could all use a little more joy in our life!