WORD OF THE YEAR - 2.0

As we head into the new year, I use this opportunity to review treatment plans with clients and have them create or update their goals. I have always been a fan of the WOTY and have been including it into my practice. This year, I encouraged my clients to create a list of goals for each category of life and find the common thread between them. 

• Personal Development
• Health
• Relationships
• Finances
• Career/Education

You will be amazed that there is usually a common thread between the goals we set. Setting our goals is one thing, implementing them is a whole other aspect. As a homework assignment, I encouraged my clients to create a visual reminder of their word. There are so many ways you can create a visual reminder. Whether you chose to create a collage, painting a canvas or find or create a sign for your word.  If you are a bullet journalers, maybe you created it in a spread. Or perphaps you prefer to painted a terra cotta pot to remind yourself to tend to her plant just like you need to tend to your goals. 

What's your Word of the Year? How can you make a visual daily reminder to continue to work towards your goals?